INTERNATIONAL YOGA DAY 2021

Yoga is a trend that has been flourishing from the years; rather this has become a trendsetter in maintaining both physical and mental well-being. Each Yogic activity is a key to improving flexibility, strength, balance and attaining harmony.

The present resurgence of the COVID-19 pandemic has added stress and anxiety among the people. The disease and isolation are not only affecting a patient`s physical health but also taking a toll on the psychological or emotional health (and even that of the family members).

Against this backdrop, the INTERNATIONAL YOGA DAY 2021 was celebrated online at SITM on 21st June, 2021 for physical and psychological well-being of all .